Fitness Secrets of Bollywood Actors

Most of the popular Bollywood Actors like Salman Khan, Hrithik Roshan, Akshay Kumar, Shah Rukh Khan, John Abraham, Arjun Rampal and Aamir Khan take good care of their bodies. And probably that is the reason why they look much younger to than their age
.
Salman Khan:Salman Khan has great biceps, triceps and killer abs. Salman does cardiovascular exercises and works out on his abs to keep them shapely. He is also said to cycle almost 10 kilo meters every day.

 Hrithik Roshan: Hrithik Roshan has a fabulous upper body, well built shoulders and washboard abs. For his well chiseled body, Hrithik Roshan trains four times a week including cardio and abs and eats right. He drinks plenty of water and cut on Ghee, butter and oil.
Akshay Kumar: Akshay Kumar has a lean, fit and shapely body. He plays basketball thrice a week and also runs 10 miles a week to stay fit. He also walks and treks to stay fit and keep his stamina up. He prefers to eat home cook food with lot of fruits and vegetables and also cuts down on salt. He also does Meditation.
Shah Rukh Khan: Who can forget Shahrukhs well sculpted six-pack abs in the film Om Shanti Om. Shah Rukh does a lot of endurance training, weight lifting, cardiovascular exercises to keep him fit. He also does belly dancing. He believes in eating healthy.
John Abraham: John is a vegetarian and the best part of him is his abs.John alternates between cardiovascular and weight training with a lot of emphasis on his abs.He works out 2-3 hours every day and also includes weight lifting and kickboxing in his training.

Arjun Rampal: Arjun Rampal does not stick to any particular routine. However, he does some sort of exercise 5 days a week which includes weight-training, running, swimming or karate.
Suniel Shetty: Sunil Shetty believes in having breakfast like a king, lunch like a prince and dinner like a pauper. However, he believes in eating right and working out well.
Aamir Khan: How can anyone forget Aamir Khans 8 Pack abs in the film Ghajini? But do you know that he dedicated 4 hours of rigorous exercise for 13 months to achieve it.
Shahid Kapur: Shahid Kapur make it a point to exercise on the treadmill at least 15 minutes daily and eating healthy to maintain his body.

2leep.com