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Method To Increase Brain Power

Just use a problem solving technique for several weeks and it will become a habit. You can develop many good thinking habits with some effort, and then be more resourceful effortlessly from that point on. Use the power of habit. This is time that is otherwise wasted or just under-utilized. Just plan that this time is for what and stuck to do your activity in planned timing.

Learning new language
Learning a new language introduces your mind to new concepts and new ways of looking at things (in English we are afraid, whereas in Spanish we have fear). It is one of the best brain exercises.

Mindfulness exercises
Concentration and clear thinking are more or less automatic once you remove distractions. Learn to stop and watch your busy mind. 

Writing is good for your mind in a number of ways. It is a way to tell your memory what is important, so you'll recall things more easily in the future. It is a way to clarify your thinking. It is a way to exercise your creativity and analytical ability. 

Speed reading
When you start Speed Reading, and make it your habit, first it will increase your confidence, then your knowledge e.g. you get to learn a lot more in less time, and it is definitely a good brain exercise. When you decide to learn something, take notes from the start, and read them constantly. 

Anything that affects physical health in a positive way probably helps the brain too. If you need a brain recharge, you might want to walk up and down the stairs a few times.

Develop your creativity
Creativity gives power to your thinking. Raw computation can be done by computers now, but humans provide the creative thought that shapes our world. 

Brain wave entrainment
The newest brain wave entrainment products are powerful tools for altering your brain function. Some will almost immediately relax you, while others will put your brain waves in a pattern that is most conducive to analytical thinking. 

Talking is only good for the brain if you are actually exercising it, of course. Try explaining something that you don't understand very well to a friend, though, and you'll notice that the process of explaining will help you clarify your understanding.

Do something you enjoy
This is a way to both lower stress and rev up your brain. The key is to do something active. Watching TV doesn't count. Whether it is playing Scrabble or building birdhouses, when you are actively engaged in an activity that you enjoy, you worry less about things and you start to think better.

Adjust your beliefs
Believe you are smarter, and you'll become smarter. For this, affirmations may work, but even better is evidence. Make a note of your successes. Tell yourself, "Hey, that was really creative," when you do something creative. When you have a good idea, make a note of it. Gather the evidence for your own intelligence and you'll start to experience more of it.

Brain exercises
Do math in your mind while driving. Think of a new use for everything you see. Regular use of the brain has been shown to generate new neuronal growth, and even halt the decline of mental function that often comes with age.

Play, Do puzzles, Sing
New connections are made and new brain cells are grown. Intellectual play, as well as any playing that involves hand-eye coordination stimulates the brain. Crossword puzzles, lateral thinking puzzles, and even good riddles are a great way to get brain exercise. When you are alone in your car or home, try singing about something you are working on. This taps into and exercises your right brain. Have you ever noticed how it is easier to rhyme when you sing than when you just speak or write? This is because the right brain is better at pattern recognition. By doing this brain exercise regularly you can train yourself to tap into the power of the right brain. This will make you a more effective problem-solver. 

Self awareness
This may not seem important to brain power, but it is. When you know yourself better, you can avoid the usual effects of ego and emotion in your seemingly "rational" thinking. Or you can at least take it into account. Watch yourself, especially as you explain things or argue.

Motivate yourself
Motivation is as important to mental tasks as it is to any other. Learn a few simple techniques for self motivation. 

Avoid too much stress
Neuropsychiastrist Richard Restak, M.D., form the George Washington University School of Medicine and Health Services, sums up the research thus: "Stress causes brain damage." Long term stress has repeated been shown to hurt the brain, not to mention the rest of the body. Learn a few stress reduction techniques if you get stressed out often.

Get educated
Scientists have known for a while that the less educated get alzheimer's more frequently. Education in any area seems to make the brain stronger.

Ask questions
This is a great way to keep your brain in shape. Just get in the habit of asking questions often, even if it is only in your own mind. Why are taller buildings better? what is the purpose of curbs? Ask anything that comes to mind, and ponder the possible answers.

Make a brainpower plan
It takes about twenty to thirty days of repetition to establish new habits, many psychologists will tell you. This means that when you create your plan for better brainpower, be sure you plan to use that new problem solving technique, or eat those new brain foods for at least three weeks. You can use many of the brain boosters here and get immediate results, but it is creating new habits that will give you the most brainpowe

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